Welcome to fend. My approach to nutrition and wellbeing comes from an understanding that optimum health and performance isn’t the result of just one thing.

I consider all aspects of your wellbeing - including nutrition, sleep, lifestyle, stress, and hormone health - to gain a true picture of your health, and where any gaps might be. I then equip you with the specific plans, tools and information to help you feel and perform at your best.

My philosophy is around providing up-to-date evidenced based information and turning this into straight forward guidance for optimal health across the different life stages. Each person has different needs and goals and I like to provide a personalised approach to health. I am happy to work one on one with clients; and also in a multi disciplinary team approach with your GP or medical specialist.

Speciality areas

• Lifestyle (nutrition and exercise) advice for your age and stage

• Teenage hormone health

• Low Energy Availability and Relative Energy Deficiency in Sport (LEA, REDs)

• Period irregularities/ Menstrual disturbances

• Pregnancy planning, pregnancy  (including gestational diabetes (GDM) and post partum support)

• Perimenopause and Menopause

• Performance Nutrition

• Plant based eating